Amazing (but long) article on Omega 3’s and why it makese a lot of sense to take them…a great quote:
Among the Japanese, who each eat an average of 145 pounds of fish a year, rates of depression and homicide are strikingly low. Meanwhile, men who live in landlocked nations such as Austria and Hungary, where fish consumption is respectively 25 pounds and nine pounds per capita, top the global charts in suicide and depression.
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Life Putting 